Build These Muscles

These steps is very impressive if you are read and practise.

1. Increase calcium intake; by drink the milk when childhood and adolences, calcium will absorb into your bone and in later ages does not loses the bone.
2. Try strenght-traning exercise; this will build the strong muscles.
3. Avoid fizzy drinks that containing phosphoric acid will take out from body will get lost of bones.
4. Take walk in the park; the very simple exercise. So, walk for 30-45 minutes to get strenght of the muscle.
5. Build up vitamin D levels by basking 15-20 minutes of sunlight at face and hand early in the morning.
6. Watch the alcohol intake. This will damage the new bone cells and interferes with calcium absorption tend to loss of bones.
7. Visit the chiroprator to massage the spange.
8. Stop smoking. The osteporosis will great if smoking is still going on.

So, what will you waiting for? Do it if you want to get a great tough body.

Reader Digest, July 2008